For same day appointment requests, give us a call during reception hours at 804-779-5052.
Standard Massage Services
30 min $75 | 45 Min $95 | 60 min $125 | 75 Min $150 | 90 Min $180 | 105 Min $210 | 2 Hours $240 | 2.5 Hours $280 | 3 hours $320
Therapeutic Massage
available in 30 Minute - 3 Hour durations
Our default service, we recommend Therapeutic Massage for, well, anyone!
Therapeutic Massage is beneficial for:
general or specific pain management
stress management
anxiety, and much more!
Your session will be catered to you when we see you; there’s no need to figure it all out before our professionals can assess the situation. You will be given as much time and space as you need before your session starts to go over your specific aches + pains.
A blend of massage techniques, including (but not limited to) trigger point therapy, stretching, range of motion work + compression will be used alongside myofascial cupping, scraping / IASTM, and more.
This service may also be catered to expecting mothers during the second and third trimesters of pregnancy. For prenatal massage, book below.
Therapeutic Relaxation Massage
Available in 30 Minute - 2 Hour Durations
Choose this service for custom bodywork focused on relaxing + calming the nervous system by way of more soothing techniques and gentler pressure than is typically used in our Therapeutic Massage service.
Prenatal Therapeutic Massage
available in 45 Minute - 2 Hour durations
Prenatal Therapeutic Massage is not recommended during the first trimester due to instability of fetal viability. If you wish to receive massage during the first trimester of your pregnancy, we request that you receive your doctor’s approval before booking.
Prenatal Therapeutic Massage delivers customized, relief-oriented bodywork to Expecting Persons in the second and third trimesters of pregnancy. Special considerations are made to keep parent-to-be + unborn baby safe, while effectively neutralizing the aches + pains specifically experienced by Pregnant Bodies.
The structural + hormonal changes occurring in preparation for birth can result in new strain + pain throughout the body. Special attention is paid to the neck, back, hips, legs, and feet during this modality, while avoiding acupressure points associated with uterine contractions and heightened sensitivity. A variety of pillows and specialized cushions are used to keep clients comfortable + supported in side-lying or semi-reclined positions, while preventing compression of the vena cava. Myofascial cupping is also avoided in this service.
Face & Scalp Massage
available in 30 - 90 Minute durations
Face + Scalp Massage is beneficial for:
Allergies + chronic sinusitis
Sinus headaches
Migraines
Brain fog
“Heaviness” in the head
TMJ dysfunction
Stress management
Professional overwhelm
Facial massage helps by encouraging blood flow to congested areas in the cranium + manually draining the sinuses, leading to reduced pressure, pain + other associated presentations.
During this service, the practitioner will use a variety of therapeutic oils from PainKiller Herbals to support relief that lasts. Pressure used may range from gentle to firm, with the soft + sensitive points of the cranium always kept in mind.
Manual Lymphatic Drainage
available in 30 - 90 minute durations
Manual Lymphatic Drainage is helpful for:
Fluid retention
Post-surgical/injury healing
Improved blood circulation
Chronic pain or inflammation
Nervous system regulation
Lymphatic circulation is a vital part of maintaining a healthy immune system. Since lymph does not have a pump that helps it move through the body, like the heart, it relies on muscle and joint movement as its means of circulation. Lymphatic drainage massage can aid significantly in creating and maintaining healthy lymphatic circulation. Consistent sessions can help alleviate common swelling around the feet, ankles, knees, and any other parts of the body that you feel may "hold water" excessively. It is an excellent supplement to anyone suffering from chronic conditions that may limit every day movement. *Lymphatic drainage is not recommended for anyone that is currently sick, or has been sick within the last week.
Oncology Massage
available in 30 minute - 2 hour durations
How is Oncology Massage helpful?
For clients battling cancer, Oncology Massage is supportive for:
Relaxation
Sleep quality
Immune function
Anxiety
Pain
Fatigue
Nausea
Oncology Massage is an approach to massage therapy based in both compassion and specialized massage treatments to help people manage their experience with cancer. Our LMTs are trained to meet people where they are in their experience with cancer and apply a highly individualized massage treatment to comfort, nurture and support them in their process.
Sports Massage
available in 30 - 90 minute durations
Sports Massage is helpful for:
recovery after bouts of intense physical exertion
maintenance of physical output during long periods of training
recovery from sports-related injuries
restricted range of motion
tendinous or muscular injuries
chronic pain, and more!
Sports massage is an intensive modality that focuses less on relaxation and more on increasing range of motion and stimulating healthy blood flow to aid in recovery. The therapist will use quick, broad strokes, passive + active range of motion stretches, percussive techniques, and temperature controlled therapies to loosen joints, fascia, and release any stored lactic acid and biotoxins that may still be trapped in the muscle.
Reflexology
available in 30 - 90 minute durations
*Our Reflexology service only includes work for the hands and/or the feet. This is NOT a full-body massage service.
Reflexology is beneficial for:
sinus issues
back pain
constipation
anxiety
stress management
arthritis pain
immune support
digestive regulation, + much more!
Acupressure points in the hands and feet interact with structures throughout the entire body. Reflexology is the manipulation of these acupressure points, intended to create results body-wide without actually touching the rest of the body. Though Reflexology can benefit anyone, we especially suggest this service for those that can not receive full-body massage.
Cupping for Lymphatic Drainage (MCTLD)
available in 30 - 60 minute durations
What is Modern Cupping Therapy for Lymphatic Drainage (MCTLD)?
Cupping therapy is an excellent tool to assist the Lymphatic System, aka our body's natural 'detox' system, when it's become sluggish due to lifestyle or health related issues. Cups facilitate not only the vaccum-like clearing of underlying tissues, but also enhance the natural drainage process - a systemic "flushing" of various residues and waste materials (such as lactic acid, heat, old blood). Using a lighter suction than other methods of cupping, we address the more superficial layers of anatomy, where lymph filtration occurs. Using a gentle pressure and wave-like motion, we move the body's lymph towards the lymph nodes to be processed and eliminated. Encouraging lymphatic drainage can help jump start the body's natural methods of detoxification.
Who should consider receiving MCTLD?
Consider MCTLD if you:
•Live a sedentary lifestyle - living a sedentary lifestyle can inhibit the natural flow of lymph that muscle contractions facilitate. By remaining in a seated position for long periods of time, we unintentionally compress the body's lymph nodes, restricting the detoxification process.
•Live an active lifestyle - active individuals may accumulate body aches from overexertion, either from exercise or playing/training for a sport. Inflammation from past sports-related injuries can add to this. Inflammation can dry out bodily tissue, altering the layers of anatomy where lymph vessels travel, and thereby inhibiting drainage. Cupping can help get rid of that inflammation and lactic acid, while simultaneously replenishing previously dehydrated tissues with new blood supplies. Out with the waste stagnation, in with the healthy blood!
•Have undergone surgery or have acquired scars from surgery - any surgical procedure that makes an incision into the body is essentially cutting through the web of delicate lymph vessels that runs through the body.
•Are taking medications for a prolonged period, such as steroids - Years of medications can hinder natural removal of lymph, as substances can cause lymph to thicken and potentially overload the system with toxicity. Drug addictions can take a similar toll, in fact- the longer the drug use, the more challenged the lymphatic system.
•Experience symptoms without an underlying medical cause - these may include: feeling lethargic, lingering muscle aches that won't go away naturally, repetitive colds or a general lingering feeling of malaise, poor overall circulation.
Cupping for the Face - Face Only (MCTLD)
30 min only - $75
The face and head can benefit greatly from cupping. Facial cupping can help relieve old lingering injuries, existing medical conditions, and even provide Esthetic benefits. Utilizing modern cupping therapy for lymphatic drainage (MCTLD) is an excellent way to improve your overall facial health and appearance.
It is important to note that facial and body cupping are different. During a body cupping session, the therapist may leave a cup stationary, which may lead to a mark left on the skin. With facial cupping, we apply very gentle suction and keep the cups moving for the entire time to ensure no marking is left on the face.
Consider facial cupping if you experience any of the following medical issues:
•Sinus congestion
•Facial tension, issues with TMJ
•Head traumas (after injury has fully recovered)
•Post-surgical applications (plastic surgeries, dental procedures)
•Face & head conditions (Bells Palsy, trigeminal neuralgia, facial paralysis)
Facial cupping also has an instant 'mini facelift' effect! By increasing blood flow and circulation of your face, cupping instantly brightens up your mug and provides a noticeable lift that can last all day.
Facial cupping for esthetics can:
•Diminish fine lines
•Reduce hyperpigmentation
•Reduce acne scars
•Reduce pore size
•Increase oxygen-rich blood circulation
•Strengthen skin and connective tissues
•Stimulate cells responsible for collagen production
Results will vary, and are both immediate and cumulative. We offer package pricing for those who wish to offer a series of facial cupping appointments.
We also offer Specialty Tier Services, including:
Abdominal Unlocking
Craniosacral Therapy
Hot Stone Massage
Myofascial Release Therapy
TMJ Release, &
Traditional Thai Bodywork
Interested?